warm up:
jog or stationary bike for 5 min.
Shoulder Warm Up https://www.youtube.com/watch?v=ILpfQTf4AMM&list=PL-as89yjtXW0WCAEN51I_r8ZtnIxOgBx6&index=9&t=0s
Strict Press 3x8 https://www.youtube.com/watch?v=z8tTT-Mav5Q&list=PL-as89yjtXW0WCAEN51I_r8ZtnIxOgBx6&index=19&t=0s
Hang Power Clean 4x6 https://www.youtube.com/watch?v=wQqpTKVql-A&list=PL-as89yjtXW0WCAEN51I_r8ZtnIxOgBx6&index=17&t=0s
Overhead Squat 3x8 https://www.youtube.com/watch?v=kYtEBROg5sw&list=PL-as89yjtXW0WCAEN51I_r8ZtnIxOgBx6&index=6&t=0s
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